Upper Mustang trek 12 Days

A short and sweet Upper Mustang trek

In the country’s northern region, there is a limited hiking area called Upper Mustang. Given that Upper Mustang is geographically a part of the Tibetan plateau, trekking there is comparable to traveling in Tibet. From 1992, Mustang was exclusively accessible to the public. In the past, entry into Mustang’s Forbidden Kingdom was strictly prohibited. The region is the ideal place to visit because it offers a wide range of opportunities for seeing Buddhist monasteries.

Trekking in Mustang is the finest option for discovering historic Buddhist temples, cave and Tibetan influences on culture, people’s way of life, and stunning scenery. Trekking begins in Kagbeni and follows the Kaligandaki River, passing through some stunning Tibetan-influenced villages.From the start of the walk to its conclusion, there are tea houses available. Travelers’ final stop is Lo-manthang, where they can tour historic caves, Buddhist monasteries, and other Mustang landmarks.

Monasteries and Festivals of upper mustang 

The influence of religion in people’s lives in Upper Mustang is significant. Festivals like Lhosar (the Tibetan New Year, January/February), Saka Lugka (a call for timely rain and a successful harvest, March/April), and Duk Chu (a monk’s dance and prayers for a happy next year, November/December) help to shape the changing seasons. Lamas are summoned to carry out rites in peoples’ homes on various occasions. The mustang people celebrate Tiji Festival as their most important holiday. In front of King Place, the well-known three-day Tenchi festival trekking is celebrated. The Tibetan calendar is used to celebrate every holiday in Mustang. TIji often takes place in April or May.

The Glimpse in Upper Mustang are members of the Sakya Buddhist Ngro Subsect. Every town in Upper Mustang has a monastery that dates back more than 800 years. The well-known monasteries in upper Mustang are Kag Chode Gumpa in Kagbeni, Tsrang Monastery, Jampa Monastery, Thubchen Monastery, Ghar Gumpa, and Luri Gumpa.

How  Difficult is Upper Mustang Trek?

Middle Mustang Trails for trekking are spacious and not too rough. The narrowness and requirement to follow the routes cut into the sides of the cliffs make some of the hikes difficult. One of the most challenging routes on the entire journey is the footpath over the Kali Gandaki gorge.

The people’s progress on their journey will be hampered by recurring winds in April and May. Although some people might have a novel and wonderful experience, we encourage you to dress with two or three layers of clothing.

Packing List for Upper Mustang Trek

Required Travel Documents

• Airline tickets (confirmation and itinerary)
• Nepal Visa form (may be obtained at Kathmandu Airport)
• Travel insurance policy documents
• Valid passport
• Copy of passport (2 copies, first page only)
• Passport photos (4)                                                                          

Travel Equipment

• Duffel bag (100 liters; no wheels or rigid handles)
• Lightweight, duffel bag
• Luggage locks
• Travel wallet
• Passport/money belt
• Sleeping bag liner
• Travel plug adapters
• Electrical converter           

Travel Clothing

• Quick-dry undergarments
• Synthetic or wool T-shirt
• Long-sleeve, travel-friendly shirt and pants
• Casual shoes
• Mid-weight wool or synthetic socks

Trekking Equipment

• Day pack (25–35 liters)
• Sleeping bag comfortable to 0°F (dependent upon season, weather forecast and personal preference)
• Waterproof hiking boots
• Camp shoes (down booties or running shoes)
• LED headlamp with extra batteries
• Trekking poles

Trekking Clothing

• Wool or synthetic T-shirts (2)
• Mid-weight fleece or soft-shell jacket (2)
• Mid-weight down or synthetic parka with hood
• Convertible hiking pants
• Fleece pants or insulated pants
• Lightweight waterproof/breathable rain jacket and pants
• Mid-weight waterproof and fleece gloves or mittens
• Sun hat
• Midweight wool or synthetic socks (3 pairs)
• Liner socks (optional)
• Glacier sunglasses
• Neck gaiter, balaclava, Buff or bandana

Food

• Energy bars
• Electrolyte replacement drink mix
• Snacks (cookies, GORP, Snickers, etc.)

Upper Mustang trek is famous for its unique cultural preservation, ancient monasteries, walled city of Lo Manthang, desert-like landscapes, and the exclusive and restricted nature of the experience, making it a once-in-a-lifetime trek for many adventurers. Upper Mustang offers a fascinating blend of natural beauty, cultural richness, and historical significance, making it a unique destination for trekkers and cultural enthusiasts alike.

Location:

Upper Mustang is situated in the north-central part of Nepal, bordering Tibet to the north. It lies in the rain shadow of the Annapurna and Dhaulagiri mountain ranges.

Geography:

The region is characterized by barren landscapes, deep canyons, eroded cliffs, and unique rock formations. The Kali Gandaki River, one of the major rivers in Nepal, flows through this region.

Cultural Isolation ♥:

Upper Mustang has a long history of cultural isolation, and until the early 1990s, it was restricted to foreigners. This allowed the preservation of its unique Tibetan-influenced culture, with ancient monasteries, caves, and traditional villages.

Lo Manthang:

The walled city of Lo Manthang used to be the capital of the Upper Mustang region. It is a historic town with ancient architecture, including the Royal Palace, monasteries, and traditional mud-stone houses.

Buddhist Heritage:

The majority of the population in Upper Mustang follows Tibetan Buddhism. The region is populated with ancient Buddhist monasteries, chortens (stupas), and mani walls (stones inscribed with Buddhist prayers).

Trekking and Permits:

Upper Mustang has become a popular trekking destination for those seeking a unique cultural and wilderness experience. This can be a different taste of Nepal himalaya trekking. Trekkers require a special permit, and there are restrictions on the number of visitors. However the restricted number has never been exceeded by far.

Landscape and Climate:

The region has a cold desert climate, with temperatures dropping significantly during the winter months. The landscape is marked by deep gorges, high cliffs, and unique rock formations, creating a surreal and otherworldly atmosphere.

Ancient Caves:

Upper Mustang is known for its ancient caves, some of which have been used for meditation and as dwellings for centuries. The caves contain intricate murals, and some are considered sacred.

Why is upper mustang trekking expensive than other treks in Nepal?

Upper Mustang trekking tends to be more expensive than other treks in Nepal due to several factors:

Restricted Area Permit:

As discussed earlier; Upper Mustang was restricted to foreigners until the early 1990s, and even today, it is considered a restricted area. Trekkers need a special permit, known as the Restricted Region Permit (RRP), which has higher cost compared to regular trekking permits. The permit fee is intended to regulate the number of visitors and preserve the unique culture and environment of the region.

Limited Number of Visitors:

To maintain the ecological and cultural integrity of Upper Mustang, there are strict limitations on the number of trekkers allowed in the region. This scarcity can drive up the cost of permits and services as the demand exceeds the available slots.

Inaccessible Location:

Upper Mustang is located in a remote part of Nepal, and transportation costs to and from the region can be higher compared to more accessible trekking areas. The lack of road infrastructure in certain sections may require flights or long overland journeys, adding to the overall cost. It takes more than 2 days to drive from Kathmandu to Upper Mustang.

Teahouse Restrictions:

The trek is now fully teahouse stays. But due to the limited availability of teahouses in some areas, trekkers may need to walk longer hours. Migrant people in upper mustang are not permitted to open tea house in the region, by law.

Harsh Climate and Terrain:

The challenging terrain and harsh climate of Upper Mustang contribute to higher costs for logistics, including the need for specialized equipment and additional support staff to ensure the safety and comfort of trekkers.

Cultural Preservation Measures:

The region places a strong emphasis on preserving its unique cultural heritage. This involves maintaining strict controls on trekking activities to minimize the impact on local traditions and historical sites. These conservation efforts may increase the cost of organizing and regulating treks in Upper Mustang.

While Upper Mustang trekking may be more expensive, many trekkers find the experience to be well worth the cost due to the region’s unparalleled cultural richness, stunning landscapes, and the sense of adventure associated with exploring a relatively untouched and remote part of the world.

What is upper mustang trek famous for?

Cultural Preservation:

Upper Mustang is renowned for its well-preserved Tibetan-influenced culture. The region has maintained its distinct traditions, language, and architecture over the centuries, giving trekkers a rare opportunity to experience a way of life that has changed little over time.

Lo Manthang:

The walled city is a major highlight of the trek. This ancient city is home to the Royal Palace, monasteries, and traditional mud-stone houses. The city’s historical and architectural significance adds to the allure of the trek.

Ancient Monasteries:

The region is heavily populated with ancient Buddhist monasteries, chortens (stupas), and mani walls (stones inscribed with Buddhist prayers). These religious sites showcase exquisite murals, sculptures, and religious artifacts, providing insight into the rich spiritual heritage of Upper Mustang.

Restricted Area Experience:

The restrictions have helped preserve the unique cultural and environmental aspects of the region, making it an exclusive and less-visited destination.

Trekking in a Desert-Like Landscape:

Upper Mustang lies in the rain shadow zome, creating a desert-like landscape. The trek offers breathtaking views of eroded canyons, sandy mountains, and unique rock formations, providing a stark and surreal contrast to the lush landscapes found in other parts of Nepal.

Medieval Caves:

The region is known for its ancient caves. The caves contain intricate murals and carvings, offering a glimpse into the historical and cultural practices of the local communities.

Challenges of the Trek:

The trek to Upper Mustang involves traversing challenging terrain, including high passes, deep gorges, and remote areas. Trekkers often appreciate the sense of adventure and the physical and mental challenges that come with exploring this less-traveled region.

Is the expensive cost of upper mustang worth it?

The expensive cost of trekking in Upper Mustang is subjective and depends on individual preferences, interests, and priorities. Here are some factors to consider when evaluating whether the high cost is worth it for you:

Restricted Area Exclusivity: The region’s restricted status limits the number of visitors, providing a more exclusive and less crowded trekking experience. If you value a sense of remoteness and a less-touristy atmosphere, the higher cost may be acceptable.

Historical and Architectural Significance: The trek allows you to explore historical sites, including ancient caves with intricate murals, and the medieval city of Lo Manthang with its Royal Palace. If you have a keen interest in history, art, and architecture, the cost may be justified for the unique insights gained.

Challenging Terrain and Scenic Landscapes: The trek takes you through challenging terrain with stunning desert-like landscapes, deep canyons, and unique rock formations. If you enjoy the physical and mental challenges of trekking in diverse environments, the experience in Upper Mustang might be worth the higher cost.

Conservation Efforts: The expensive permits contribute to conservation efforts aimed at preserving the fragile environment and cultural heritage of the region. If you support sustainable tourism practices and appreciate the need for responsible travel, the cost may be justifiable.

It’s important to note that while Upper Mustang trekking is more expensive, many trekkers find the experience to be worth the investment due to the region’s unparalleled cultural richness, unique landscapes, and the sense of adventure associated with exploring a less-explored part of the world. Ultimately, whether the cost is justified depends on your individual preferences, interests, and what you seek in a trekking experience.

Upper mustang trek itinerary

The Upper Mustang trek itinerary can vary depending on the starting and ending points, as well as specific preferences and side trips. However, a common itinerary for the Upper Mustang trek typically takes around 14 to 17 days. Here is a general outline of the trek:

Day 1-2: Kathmandu to Pokhara
Day 1: Arrival in Kathmandu, transfer to the hotel, and explore the city.
Day 2: Drive or fly to Pokhara, another beautiful city in Nepal. Spend the day exploring Pokhara and make final preparations for the trek.
Day 3: Pokhara to Jomsom (2,720 meters / 8,923 feet) to Kagbeni (2,810 meters / 9,218 feet)
Fly from Pokhara to Jomsom. Begin trekking to Kagbeni, a picturesque village and the gateway to Upper Mustang.
Day 4: Kagbeni to Chele (3,050 meters / 10,006 feet)
Trek along the Kali Gandaki River, passing through the villages of Tangbe and Chhusang. Reach Chele, the first overnight stop in Upper Mustang.
Day 5: Chele to Syanboche (3,475 meters / 11,398 feet)
Trek through the scenic landscapes and reach Syanboche, enjoying views of Nilgiri and Tilicho peaks.
Day 6: Syanboche to Ghami (3,520 meters / 11,546 feet)
Cross the Yamda La pass and continue to Ghami, passing through chortens and mani walls.
Day 7: Ghami to Charang (3,560 meters / 11,680 feet)
Trek through the beautiful landscapes and reach Charang, known for its red-walled monastery.
Day 8: Charang to Lo Manthang (3,730 meters / 12,238 feet)
Trek to Lo Manthang, the capital of Upper Mustang. Explore the ancient city, visit the Royal Palace, and immerse yourself in the unique culture.
Day 9-10: Explore Lo Manthang
Spend 2 days exploring the walled city, visiting monasteries (such as Thubchen and Jampa), and experiencing the local culture.
Day 11: Lo Manthang to Dhakmar (3,820 meters / 12,533 feet)
Begin the return journey, trekking to Dhakmar. Pass through Ghar Gompa and enjoy the unique landscapes.
Day 12: Dhakmar to Ghiling (3,806 meters / 12,484 feet)
Continue the trek back to Ghiling, passing through scenic trails and Tibetan-influenced villages.
Day 13: Ghiling to Chhusang (2,980 meters / 9,777 feet)
Trek back to Chhusang, enjoying the views and landscapes.
Day 14: Chhusang to Jomsom (2,720 meters / 8,923 feet)
Complete the trek, passing through Kagbeni, and reach Jomsom.
Day 15: Jomsom to Pokhara
Fly back to Pokhara from Jomsom. Spend the rest of the day relaxing in Pokhara.
Day 16: Pokhara to Kathmandu
Drive or fly back to Kathmandu. Spend the day exploring Kathmandu or doing some last-minute shopping.
Day 17: Departure
Depart from Kathmandu for your home country.

This itinerary is just a general guideline, and actual trekking days and stops may vary based on individual preferences, acclimatization needs, and specific trekking arrangements. It’s important to be flexible and allow for potential changes due to weather conditions or unforeseen circumstances during the trek.

What is alternative of Upper mustang trek?

If you’re looking for alternative treks, there are several alternatives that offer different experiences and the routes are still close to Upper Mustang. Here are a few options:

Annapurna Circuit Trek:

The Annapurna Circuit is one of the most popular and classic trekking routes in Nepal. It offers a diverse range of landscapes, from lush subtropical forests to high-altitude desert areas. The trek circles the Annapurna Massif, providing stunning mountain views. APC meets upper mustang at Kagbeni village.

Langtang Valley Trek:

The Langtang Valley trek takes you through the beautiful Langtang region, known for its alpine scenery, traditional villages, and Tamang culture. The trek is less crowded than some other popular routes, offering a quieter experience.

Manaslu Circuit Trek:

The Manaslu Circuit is a trek around the eighth highest mountain in the world, Mount Manaslu. The trek offers a mix of cultural experiences, diverse landscapes, and fewer crowds compared to some more popular routes. MCT does not exactly meets Upper mustang but you can connect Upper Mustang with APC and MCT. This can be 2 weeks long trek.

Is there another way to visit to upper mustang rather than trek? Like Upper mustang jeep tour

Trekking used to be the primary mode of visiting Upper Mustang. But no more. The region is relatively remote but accessible by road, you can drive on 4 wheel drive, to explore its unique landscapes and cultural heritage. However, it’s essential to check for the latest information and developments, as infrastructure and travel options can change. Please feel free to [email protected]

Additionally, with ongoing developments in road infrastructure, there will be huge progress in making parts of Upper Mustang more accessible by 2 wheeler vehicle very soon. Government of Nepal and China are inter country building highway.

Keep in mind that the availability of jeep tours or other forms of transportation to Upper Mustang may be subject to various factors, including weather conditions, road conditions, and local regulations. Additionally, permits still requires for entering the restricted area, regardless of the mode of transportation.

Here are some key points to consider:

Road Condition: The road conditions can vary, and some sections may be rough or unpaved. The journey involves passing through diverse landscapes, including valleys and gorges.

Duration of the Journey: The road journey from Pokhara to Jomsom typically takes around 12 to 15 hours, depending on weather conditions, road conditions, and the specific mode of transportation.

Alternative Transportation: Besides jeeps, there are other modes of land transportation available, such as buses and shared vehicles. These options may vary in terms of comfort and travel time.

Flight Option: Another option to reach Jomsom is by taking a flight from Pokhara. The flight offers stunning views of the Annapurna and Dhaulagiri mountain ranges. The Jomsom airstrip is located at an altitude of 2,720 meters. You can also fly to upper mustang by helicopter.

Altitude Considerations: The journey involves gaining altitude, and travelers should be aware of the potential effects of altitude sickness. Acclimatization and taking necessary precautions are important.

Vehicle Availability: Jeeps or other suitable vehicles for the journey may not be as readily available as in more accessible areas. It’s recommended to arrange transportation in advance.