Tamang Heritage Trail Trek - 14 Days

Trip Facts

  • Toursit Bus/Jeep-Car
  • 1 to 8
  • 3900 meter/12792 feet
  • Hotel-Lodge-Home Stay
  • Somewhat Active
  • Kathmandu
  • Kathmandu
  • Autumn (March to May) & Autumn (Aug to Nov)
  • In Person
  • Village Trek
  • Breakfast-Lunch-Dinner
  • English/Chinese/Hindi
  • 5
  • 80
A community trek in poor countryside of Nepal, Tamang heritage trail trek is a best experience in Nepal Travel. Langtang Valley trek is famous trekking in it, adding local village in this famous trek makes; Tamang heritage trekking package.

Trek along the local villages, witnessing their tradition, following their life & spending nights at their home is outstanding experience in your Nepal trekking trip. After few days of stand up, sit down with the local Tamang community; trek takes us into the spiral shaped river valley of Langtang national park, populated by Sherpa. Inside the national park we do not just get to see the wild life but also get closer to the mountains.

From numerous Mountain View points, Tamang heritage trail trek offers wider mountain view, the white mountains. The range of ganesh himal, from Manaslu and a part of Annapurna range can be seen during this trek. So Tamang heritage trail is not just a cultural and village trek, but also a trek for panorama of the 1000s’ of mountains.

Langtang Lirung standing 7205 meter or 23632 feet is the tallest mountain we get very close to. You will also be able to see the glacier of this tallest mountain of the region.

Trip Highlights:

  • Home stay experience at Bridim and get closer to the hill tribe Tamang
  • Directly contribute to the local economy
  • View of the stunning mountain landscape including 10 mountains above 7 thousand meters.
  • Nagthali Pass 3200 meters
  • Tibetan Buddhism vibe in Nepal
  • Rhododendron Foret and 1000’s of birds and butterflies
  • Hot spring (like a bath tub) at Tatopani
  • Langtang village
  • Kyanjing village and 360 degree mountain Panorama

Tamang Heritage trail Trek now & then

Tamang heritage trek is one of the cultural community trek in Nepal. This Langtang trek lies between Ganesh Himal and Langtang Mountain Range. It is culturally rich trail, populated by Tamang tribe till Birdim village and dominated with Sherpa people after Birdim. Culture of these people here is similar as Tibetan tradition as it touches the Tibetan border in north.Timure used to be a trading route of Nepal Tibet in history. At present as well, Nepal – China boarder from Kerung is just 3 hours trek away.

Cultural & Natural Aspect of Trekking

This trek offers you with the luring white peaks and mountains, picturesque landscape and scattered antique villages. Also you can experience the lifestyle of Tamang & Sherpa peoples who are Nepalese mountain. These people are widely believed to be the dwellers of Nepali mountains living in close vicinity to the monumental Langtang. Major mountains that can be seen from Tamang heritage trekking in Langtang are Mt Manaslu (8th highest mountain of world), Mt Ganesh, Mt Langtang Lirung, Mt. GDorjeLakpa, Mt Yubra, Mt. Nayakyang peak and several other peaks.

As Consumers value fresh food and a working landscape, Consumer as well should support local farmers by buying their products and eating local food. So you can get the taste of the local food and the taste will remain on your tongue even after you get back to your home in developed country with delicious recipes. Also you can learn with locals and guides, how to cook? Some local dishes too.

This is a teahouse trek with twin-shared basis rooms. We will try to provide attached washroom rooms to far possible; however most of the tea-house (place you sleep overnight) will have shared washroom and toilet facilities.

Trek in Short:

  1. Accommodation: Local Lodge during the trekking & Standard Hotels in city
  2. Food: Every Local Lodge has Menu to choose food and drinks during trekking
  3. Difficulty: More like Simple less like Moderate
  4. Toilet: Shared indoor toilets in most of the guest houses, open in nature while trekking
  5. Transportation: Bus or Jeep before and after trekking

This is a sample itinerary for Tamang heritage trekking in Langtng region. Although this trek is of 14 days we can customize as per your request.

Day to Day Itinerary for Tamang Heritage trekking

1st Day :  On arrival, our representative will transfer you to our hotel.
2nd Day : Kathmandu UNESCO Heritage tour
3rd Day : Drive from Kathmandu to Syabrubesi(1550m). 8-9 hrs
4th Day : Trek from Syabrubesi to Gatlang(2200m). 5-6 hrs
5th Day : Gatlang to Tatopani(2600m). 6-7 hrs
6th Day : Trek from Tatopani to Thuman(2400m). 6-7 hrs
7th Day : Thuman to Briddim(2345m). 6-7 hrs
8th Day : From Briddim to Lama hotel(2470m). 6-7 hrs
9th Day : Lama hotel to Langtang(3430m). 6 hrs
10th Day : Langtang to Kyanjin Gompa(3870m). 4 hrs
11th Day : Kyanjin Gompa to Lama hotel(2470m). 5-7 hrs
12th Day : Lama hotel to Syabrubesi(1550m). 5 hrs
13th Day : Drive from Syabrubesi to Kathmandu.
14th Day : Departure


Home stay in Langtang or attend special ceremony in the village of trekking trail – antique tradition of Tamang community from Langtang region can be experienced in this trek. Our itinerary for Tamang heritage trek covers langtang valley trek as well. This means, in this trek you will get insights of cultural tour as well as mountain trekking.

Are you interested in anthropology? Tamang heritage trail in the boarder of Nepal and China might give your best details of Tibetan Nepalese.

Attractions of Tamang Heritage Trail

  • Homestay experience at Bridim and get closer to the hill tribe Tamang and directly contribute to the local economy
  • View of the stunning mountain landscape including 10 mountains above 7 thousand meters.
  • Nagthali Pass 3200 meters
  • Tibetan Buddhism vibe in Nepal

Detailed Itinerary Tamang Heritage Trail

Day 1
On arrival, our representative will transfer you to our hotel.

If it is your first time in Nepal, finding your hotel and getting the way our of airport might be a big hassle. Thus to avoid this hassle we have our company representative waiting you at the airport with Nepalgram holding board, identify the name NEPALGRAM and make your travel comfortable. After the hotel transfer our representative will give you the time and venue for meeting on trip overall and Tamang heritage trekking.

Day 2
Kathmandu UNESCO Heritage Tour

Guided Kathmandu sightseeing tour; includes (Pasupatinath, Buddhanath, monkey temple and Kathmandu durbar square), in A/C Car.Tour will be guided by a local guide. To add extra value on your tour we will take you off the normal tourist route for sighting. In your request we can take you to the local place to eat. We believe in “Go local” type of tour with our clients, but remember your request is mandatory for such activity.
All the tour destination of city tour is famous things to do in Kathmandu. Pashupati is also famous as Hindu cremation place. Here you will visit a Hindu temple but only hindu can go inside the main temple however walking around the temple and watching all the activities will certainly looks nicer. Cremation, and it’s a whole procedure can be seen from outside the main temple.
Swyambunath, Boudhanath and Kathmandu durbar square are famous with different names as Monkey temple, Buddha stupa and Kumari place (or Living goddess) respectively. We will make sure you get most of this tourist spot of Kathmandu in a day tour.Tour will last for a whole day which begins in the morning.

Day 3
Drive from Kathmandu to Syabrubesi(1550m). 4-9 hrs

Syaprubensi is one of the small villages on the way to Kerung (china – Nepal Boarder), so road division of Nepal is working to widen the road for boarder connectivity. But to the present, road is small and bumpy, which take 8 to 9 hours in a tourist bus; whereas private jeep might be an hour early. In present road condition, 4-6 hours by jeep and 6-8hours by Bus

Day 4
Trek from Syabrubesi to Gatlang(2200m). 5-6 hrs

Trekking from syaprubensi to Gatlang takes about 6 hours of walking ups and downs . While walking on different terrain of land, looking at natural formation of pristine landscape will certainly make your day worthy. From today till the last day of the Tamang heritage trek you will explore village, stay at the local owned tea houses.
There will be menu at every eating places from which you will be choosing your lunch, dinner and breakfast. Which is included, if you buy our normal package. You will be following trekking guide, who helps you from choosing food to sleeping warm.
You are free to decide on your own but listening to your guide is always wise. Your porter will be carrying your luggage where you need to carry a small bag-pack with drinking water, camera, sun screen and your day usable stuff. Do not worry while traveling with Nepalgram Adventure, but do not forget to eat more and drink enough.

Day 5
Gatlang to Tatopani(2600m). 6-7 hrs

Trekking today, starts with a descend towards the river. It is a beautiful walk in the langtang region. After the lunch trail starts ascending. Today, view of Mt langtang and Mt Ganesh Himal will be nice. Once we get to the village Tatopani there is a hotspring. This natural hotspring is healer of any kind of skin disease for the locals. However tourist goes to soak their trek tired body in that small pond. Tatopani means Hot Water in Nepali, the name of this village is named under this natural hot spring.

Day 6
Trek from Tatopani to Thuman(2400m). 6-7 hrs

Starting our trek from Tatopani village, Tamang Heritage trail trek descends towards Thuman after Nagthali Pass (3,300 m./ 10,826 ft.). From the top of wide open grass land of Nagthali pass; the stunning view of Mt. Ganesh, Mt. Langtang and the surrounding hills is mesmerizing. Apart from that, the villages seen in distance and Kerung boarder of Nepal China are interesting to watch during Tamang Heritage trekking in Langtang. We pass through the pine forest today.
We will have lunch at Brimdang village (not mandatory).We might get offer of a cup of tea at the monastery (we pass by), a break along the trail & after tea; we will get to Thuman village. Thuman is a Tamang village with rich cultural and traditional people. They dance and has cultural program, which you can join if invited.

Day 7
Thuman to Briddim(2345m). 6-7 hrs

Approx 14 Kilometers of walk from Thuman to Bridim takes us through a tentatively flat land. Before the lunch Tamang heritage trekking trail trek descends to Timure. We will probably have lunch at Timure. Timure is a one of the major trading route of Nepal with China in the history and till today. When there was barter system in existence, this village of Nepal was a trading hub in between Tibetans and Nepali people (merchants). Nepal – China Boarder of present is approx 3 hours away from this village at Langtang Heritage trekking trail.
Once we get to Bridim, it is a beautiful village on the lap of mountain. Views of the mountains are mesmerizing from Birdim village of Tamang heritage trekking trail. This is a village of Tamang people. We will stay in one of the home stay tonight.

Day 8
From Briddim to Lama hotel(2470m). 6-7 hrs

Starting of today’s trekking is gradual uphill. We will walk all around a big hill until we trek downhill to our final destination Lama Hotel. View of Thuman village, ridge of Tatopani village, mountains and the entire landscape looks nicer today. We will be facing exactly towards the trail we walked so far. With a nice feeling of how far we trekked and how many ups and downhill we have been through, makes heart filled with joy and happiness.
Trekking through the pine jungle and watching the view of the village and mountains through the Rhododendron flower windows will make Tamang heritage trekking as a natural trekking trail (off beaten trekking path). From today’s trekking you will feel a difference in the Tamang heritage trekking vibe. Before; the trek was more about culture, tradition and people but less about nature.
But right after Birdim homestay we will get soaked into the nature part of Tamang heritage trekking. Before getting to Sherpa Gaun we need to ascend a little bit. Right after we get to the peaceful Sherpa gaun; Tamang heritage trail trek starts descending gradually all the way to down to Lama Hotel. Lama hotel is on the side of Langtang River. You will sleep literally inside the jungle Lodge tonight. Lama hotel has access to Langtang River. For your information, today’s walk is famous for bird watchers.

Day 9
Lama hotel to Langtang(3430m). 6 hrs

Natural part of Tamang Heritage trekking fill your joy with greenery. We will walk along the side of the river inside the forest. Forest of pine, Rhododendron and Bamboo are hub for herbs and wildlife. When we start our trekking from Lama Hotel it is inside the jungle. But, once we get nearer to the Langtang village no tree line begins already from Thangshyap village.
Langtang village is completely rebuilt after 2015 earthquake. Accommodation and bakery are back in the service of trekkers. But the loss this village had is unidentifiable. If it is your second visit to Langtang village after earthquake, you cannot imagine the picture you have taken on your last Nepal Visit. Scene of the village is completely changed (destroyed).

Day 10
Langtang to Kyanjin Gompa(3870m). 4 hrs

Walking on almost the flat terrain, Langtang to Kyanjing gompa is approximate 8 kilometers of walk. We will trek above 4000 meters today, so feeling of high altitude, a thin air and chilly wind is normal in today’s hike (trekking). We will pass by herds of Yak grazing in the meadow. Farmers working in their farm look nicer where stunning view of the mountains keeps on changing its face, closer and closer.
At this point of Tamang heritage trekking, one can feel the presence of White Mountains in Nepal trek. We will pass by long manni walls along the side of the Langtang River. Prayer flags, water driven prayer wheels in the middle of the trekking trail made Tamang heritage trail trek a best trekking in Nepal. Once we get to Kyanjing Gompa; view of all the mountains we have been chasing comes really closer. Mt Langtang lirung 7205 meters will change its face at Kyanjing Gompa Village. We will see 100s of mountains from this village of Langtang.

Day 11
Kyanjin Gompa to Lama hotel(2470m). 5-7 hrs

Trekking down to Lama Hotel is comparatively easy. We will start trekking back to lama hotel by same trekking trail. After passing through the Kyanjing village, we pass by the local Monastery of Kyanjing village. This monastery is called Kyanjing Gompa in Nepali. This is how the name of the village became Kyanjing village.
Lama hotel is around 7 hour’s downhill trek from this last village of Langtang valley. Lama hotel has a story behind its name. This place used to have only one hotel. And that hotel was owned by Lama Cast of the Nepali society. Although you can see more than 7 lodges in present, real lama hotel is one of the smallest in the middle of the village. As Tamang heritage trail trek is named so, during the trekking we will pass by many Tamang villages.

Day 12
Lama hotel to Syabrubesi(1550m). 5 hrs (Tamang Heritage Trek Ends)

After breakfast at the river side village of Lama Hotel, we will start our jungle trekking to Syaprubensi. We will pass by number of villages on the way down to our final stop of Tamang heritage trekking. Most of the today’s walk is through the jungle. We pass through scenic sights of Himalayan honey hive and interesting tree structures. Possibility of sighting monkey, lots of birds and insects is so common. It is researched that, this section of Tamang heritage trekking is famous for barking deer, Red panda, leopard, black beer and many other wild lives.
From Lama Hotel to Kyanjing Gompa village trekkers will see the nature along with different culture from Thuman, Birdim or Tatopani. Starting from Birdim village somehow the culture of Sherpa people in the Langtang region starts exposing to trekkers. We will stay at the local lodges owned by locals and these locals are Sherpa people of Nepal. Tibetan influence on these Sherpa is nice to witness in their tradition and culture.

Day 13
Drive from Syabrubesi to Kathmandu.

Present road condition of Langtang trek trail is much shorter than earlier. There are two different options for bus or jeep. We will take either of them, but will make sure you will get the serene view of the waterfall, deep river valley and the life on the road side Nepal.
To get to Kathmandu (capital of Nepal) it takes 4-6 hours by jeep and 6-8hours by Bus.

Day 14

Time has come to farewell you with a promise to see you again. Our representative will drop you to airport for you onward destination.

Cost of Details of Tamang heritage Trail Trek - General Inclusions

  • Airport pickup and drop by private car for domestic and international flights as in the itinerary.
  • Transportation to and from Syaprubensi
  • 3 night Standard Hotel at Kathmandu B/B (bed and breakfast)
  • Breakfast, Lunch and Dinner during the trekking and fresh fruits every night after dinner.
  • All accommodations during the trek.
  • All necessary paper works, entry permit & Langtang national park entrance fee.
  • Fluent English speaking and trained, Government license holder guide including all his salary, food, drinks, accommodation, transport and insurance during the trekking and tour.
  • A helpful porter with proper equipment (one porter for two people).
  • Medical supplies (first aid kit) with regular oxygen saturation check up
  • All government taxes and office expenses.
  • Guided city tour of Kathmandu; includes 4 destination
  • Kathmandu sightseeing entrance fees
  • Card processing fee for online payable amount
  • Added Value - (1) Dawn sleeping bag, Dawn Jacket to be returned after the trek (2) Waterproof duffel Bag, Walking Poles, quick dry T-shirt, Cap - to take away (3) Oxymeter to check your oxygen saturation and Heart beat with medical kit box carried by Guide (4) Satellite Phone for extremely remote destination

Cost of Details of Tamang heritage Trail Trek - General Exclusions

  • Nepal entry visa fee (you may easily issue the visa upon your arrival at International Airport – Kathmandu). You need 2 passport size photos and $50 USD for 15 days.
  • Your Travel and medical insurance for emergency, we assist you for the arrangement if needed
  • All the alcoholic and non-alcoholic hot and cold drinks, except tea or coffee with breakfast.
  • Tips for the guide, porter and driver (Tipping is expected).

Map of Tamang Heritage Trail Trek

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Tamang Heritage Trail Trek
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Tamang Heritage Trail Trekking Trip Info

  • Toursit Bus/Jeep-Car
  • 1 to 8
  • 3900 meter/12792 feet
  • Hotel-Lodge-Home Stay
  • Somewhat Active
  • Kathmandu
  • Kathmandu
  • Autumn (March to May) & Autumn (Aug to Nov)
  • In Person
  • Village Trek
  • Breakfast-Lunch-Dinner
  • English/Chinese/Hindi
  • 5
  • 80

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