Upper Dolpo Trek Nepal

General Information About Upper Dolpo Trek Nepal

One of the world’s longest and highest walking pathways, the Upper Dolpo Mugu Trek is made up of a network of already-existing treks and trails. A projected path that would go from Namche Barwa in Tibet to Nanga Parbat in Jammu and Kashmir would span up to 6200 km of the Greater Himalaya range. As a result, one passes through Tibet, Nepal, Bhutan, India, and Kashmir. It is the world’s highest and longest alpine walking track. Evidently, only Nepal and Bhutan are listed as having been traversed on foot.

Tourists are drawn in large numbers by the Upper Dolpo Mugu Trek, but the most well-liked locations have only been in the Solukhumbu, Everest, Annapurna, and Langtang regions. A trekking path that includes both well-known locations and other, less well-known destinations is made possible by the Great Himalayan Trail (relatively poor but with enormous tourism potential). The Trail also connects a variety of the less popular tourist attractions and goods in Nepal’s mountainous region with the goal of creating an iconic travel experience for tourists from all over the world.

Accommodation in Upper dolpo trek

The Upper Dolpo trek is a remote and challenging trek in western Nepal, and accommodation options are limited along the trail. Here are some accommodation options you may consider while trekking in Upper Dolpo:

Tea Houses: Throughout the Upper Dolpo trek, there are a few tea houses (local lodges), however they are fairly basic and might not match the expectations of many trekkers. These tea houses typically provide a basic room with a communal dining area and restroom.

Camping : The most popular type of trekking in Upper Dolpo is camping. You can rent camping equipment in Pokhara or Kathmandu or bring your own. You can pitch your tent at authorized camping areas or ask nearby villages for permission to stay on their property.

Homestays: In Upper Dolpo, homestays are gaining popularity, and certain communities provide homestay accommodations. This is a fantastic approach to get a feel for the culture and way of life there.

Best season for Upper dolpo trek

The best season for the Upper Dolpo trek is from mid-April to mid-June and from mid-September to mid-November. These months are generally considered the peak trekking season in Nepal because the weather is clear and dry, and the temperature is mild.

The weather is favorable and the hills and forests are in full bloom from April to June, making for a lovely trekking experience. The monsoon season, which lasts from July through August, brings significant rain to the area, making trekking demanding and difficult.

The ideal time to go trekking in Upper Dolpo is in the fall, from September to November. Cool and dry conditions prevail, and the clear skies offer breathtaking views of the mountains in the area. The harvest season also falls at this time, and you may see how the villagers celebrate their customary holidays.

The Upper Dolpo region is covered in snow from December through March, and temperatures can plunge below zero. Trekking during this time of year is not advised as the trails can be impassable owing to snow and ice.

Difficulty level of Upper Dolpo Trek

The difficulty of a hike in the Himalayas might increase due to a number of circumstances. The Upper Dolpo journey is challenging in large part due to its lengthy schedule, which includes multiple days of , steep ascents and descents in terrain that resembles a desert.

This hike is not for the faint of heart because there are two 5,000-meter mountains to climb and numerous days spent above 4,000 meters. The highest point on this hike is Kang-La Pass, which is located at 5,151 meters. Moreover, elevations above 3,500 meters are thought to be where the danger of altitude sickness starts. Acclimatization is essential for this climb as a result. You must alert the guide or the trek leader as soon as you experience any of the symptoms, as they have received extensive first aid training and have Himalayan experience. These symptoms include unease, breathing difficulties, headaches, increased heart rates, nausea and vomiting, difficulty sleeping, etc.Yet, you may prevent serious altitude troubles by staying hydrated, taking it slow, and paying attention to your body.

It’s important to note that Upper Dolpo is the least developed part of the nation. Not only the altitude but also isolation and a dearth of basic services are drawbacks.

Before traveling to Upper Dolpo, hikers should research the general climate of the area throughout the several seasons. The locals or the knowledgeable must be able to advise you on the ideal time to visit the area.

While some experience with high-altitude excursions is helpful, anyone can go hiking without any specific skills or climbing gear. But, you must possess a high degree of walking endurance in addition to being in top physical and mental health. As a result, we suggest that you engage in some cardio-vascular activities, hiking excursions, and physical sports well in advance of the trip’s departure.

Trekking to Upper Dolpo is therefore challenging in the truest sense but extremely rewarding.

Highlights

Spectacular flight from Kathmandu, the country's capital, to Juphal
A beautiful stroll through the home country of some of the tallest mountains in the world
Take in the landscape and spectacular sights.
Learn about the distinctive way of life and culture of the mountain people.
Visit the magnificent monasteries that have been constructed over many years.
Variety in Biodiversity
Tibetan Buddhism and Bon are still practiced today.

Day 1 :

Arrival in Kathmandu and transfer to Hotel

You will be picked up by our official Nepalgram crew and taken to your hotel from Tribhuvan International Airport.

Day 2 :

Kathmandu to Nepalgunj flight 1 hour (Afternoon)

The morning is free for leisure activities, sightseeing, and shopping for any additional trekking supplies. We fly from Kathmandu to Nepalgunj, a border town in the low-lying Terrai area, in the late afternoon. We will be relieved to arrive at our guesthouse's relative coolness given the subtropical climate in this area. Our nighttime stay is in Nepalgunj.

Day 3 :

Dunai to Chhepka(2850m) 6 hours

From Dunai, we continue down Thuli Bheri until Suligad. From Suligad, we continue down Suligad River, which runs from Phoksundo Lake via a narrow, densely forested valley. The trail sways occasionally along to the raging white-water river and other times far above it. The path passes through a few small settlements, some of which are empty shacks made of stone, and we stop for lunch in Kageni. As we were on our trip, several of these towns were almost completely covered by an overgrowth of long grasses because they are mostly only inhabited in the winter when the residents of Upper Dolpo bring their livestock down from the high pastures.After lunch, we cross the Anke Khola, and as we go up the river to our campsite at Chepka, it can get rather hot (2850m).

Day 4 :

Chhepka to Sumduwa(3885m) 5-6 hours

As we climb the small gorge, we cross the river numerous times as we ascend the undulating track through the bamboo and conifer forests of Shey Phoksundo National Park. In order to take us out of the woodland and onto flower-filled meadows, the track at one point climbs gradually for an hour or more. The route becomes easier as the valley gradually widens until we arrive at a bridge that leads to the village of Renje, where we halt for lunch. Renje is made up of a number of these houses. The trail continues as the valley narrows once more beyond this point.

Day 5 :

Sumduwa to Phoksundo Lake (3600m) 4-5 hours

As we ascend from Samduwa, the Phoksundo Khola, a river that originates from the lake, flows freely. We move past Palam, another empty winter settlement, and ascend to a slope that divides Ringmo's wide fields from the small valley below. We catch our first glimpse of Phoksundo Lake as we look down at a thundering waterfall, one of the tallest in Nepal. We first make a steep descent through the forest before making a steady ascent to the lovely Dolpo-pa town of Ringmo, with its assortment of flat-roofed stone homes, stuccoed chortens, and long walls of prayer-carved mani stones. After passing past the town of Rigmo, we camp near Phoksundo Lake.

Day 6 :

Acclimatization/rest day at Phoksundo Lake.

We begin our journey to Shey Gompa in Inner Dolpo with a breathtaking trail that circles the lake's westernmost point. The perilous path is carved out of the sheer rock cliffs, and at other parts it is supported by wooden trestles covered with boulders and saplings. The lake's crystal-clear turquoise waters are just below, therefore it is advisable to move forward while paying close attention to your step. This route was powerfully depicted in Eric Valli's outstanding film "Himalaya," which is about the Dolpo people who transport salt from Tibet on their yaks across treacherous passes to sell for essential grain in the south.After completing this strenuous journey, the trail ascends to a crest that offers breathtaking views of Ringmo's lake, lush forest, and vibrant fields, as well as the snow-capped peak of Kang Norbu to the south. At a little over 4000 meters, a cairn and prayer flags mark our ridge's highest point. From there, we gradually descend to the lake's northern bank, where we have lunch.

Day 7 :

Phoksundo Lake to North Bank(3700m) 4-5 hours

The trek from Phoksundo Lake to the North Bank, which is located at an altitude of 3700m, typically takes 4-5 hours.

Day 8 :

North Bank to Kangla Basecamp (4600m) 5-6 hours

We follow the plain river bank and pine woodland at the foothills of Mount Kanjiruwa from the north bank. The Phoksumdo Valley soon after narrows considerably, with tall rock cliffs on both sides. We must ford a number of tributaries, some of which may require wading. We exit the main valley after about 20 or 30 minutes and turn back toward the north, entering a little gorge. We have a long ascent, frequently without any sign of a track as we ascend the valley's steep sides, passing sporadic grazing fields and fording multiple minor streams. We set up camp at the location that Peter Mathiesson referred to in his book as "Snowfields Camp" because we are following in his footsteps.

Day 9 :

Kangla Basecamp to Shey Gumba (4370m) 6-7 hours via Kang La pass (5350m)

To reach the peak of the Kang La, it will take 2 to 3 hours of hard ascent over sloping slate scree slopes that may be covered in snow from our camp (5350m). This high pass, also known as the Ngadra La locally, marks the entrance to Upper Dolpo and is decorated with cairns and prayer flags. We follow the river comfortably for another three hours to reach Shey Gompa, whose entrance is marked by a red and white chorten and winding lines of mani stones, after a steep 45-minute drop to the valley level. The monastery is situated at the meeting of two rivers on a little grassy area beneath the unusual Crystal Mountain.Although the gompa, which is encircled by six red-painted buildings, is not particularly imposing physically, the dramatic surroundings leave no mistake as to why both Buddhists and Bon adherents hold this location in such high regard. We pitched up tent in a meadow with a few herders' huts right below the gompa.

Day 10 :

Rest day at Shey Gompa

We have a day to explore the area and finish off camp duties like laundry. The spectacular Kagyupa monastery of Tsa Kang, which is perched on a precarious ledge high up a cliff face, is the destination of our side trip in the afternoon. To get there, we must partially ascend the path that pilgrims use to complete the Crystal Mountain's "Kora," or circuit. We eventually return to Shey Gompa.

Day 11 :

Shey Gompa to Tora/ Samling Gompa (4120) 6-7 hours

From Shey Gompa, our trail proceeds north, ascending the east side of the Tartan Khola's hillside and circling about at the head of a tributary valley to a high grazing area close to the Den La. We descend to Tora, where the residents of Bhijer graze their yaks in the summer, by following a long stock track across an open slope. We could pitch up tent at Tora (4500m) or descend to Samling Monastery depending on how long it took to get here (4120m).

Day 12 :

Tora/ Samling Gompa to Bhijer (3850m) 3 hours

The oldest Bon Gompa in Dolpo is Samling, which dates back to the eighth century. Its numerous chortens and white and brick-red buildings are dispersed across a grassy slope and are covered in prayer flags. We'll take our time exploring the area. The village of Bhijer (3850m), a charming, hospitable, and distinctly Dolpo Pa settlement that sees very few hikers, is easily accessible from Samling. The traditional Bhijer home has an upper living area and a lower level that serves as an animal sanctuary at night. There is a lot to see and do in the village, which is situated in an open, sunny area.See the barley harvest, look out for the neighborhood women who are spinning, or go to the gompa. A small shop, a health post, and a school are also present. The kitchen team's last chance to pick up some fresh vegetables before getting to Mugu is here.

Day 13 :

Bhijer to Tora Khola (3400m) Crossing Yambur La (4800m) 6-7 hours

As we return to travelling north after leaving Bhijer, the Yambur La presents itself as our first challenge (4800m). On a zigzagging track, it's a really sudden climb that will probably take us four hours. Watch out for the bharal, or wild blue sheep, which are widespread in this region. Moreover, keep an eye out for the rich blue gentians that line the trail. We will drop down past the ruins of the long-gone town of Potal after the pass and continue dropping steeply for an additional hour to reach the Tora Khola (3400m). There is barely enough space to set up camp next to the old wooden cantilever bridge, where it is warmer.

Day 14 :

Tora Khola to Pho (4020m) 3-4 hours

Today's stage will be brief; our goal is to be at camp at Pho in the late morning so that we may eat lunch there. We travel upstream (north) for approximately 30 minutes before turning to travel west and sharply upwards to Pho, a little village at 4020 meters that may be the most remote settlement in all of Nepal. There are indications that there are fewer people living here currently. Some of the fields at the village's outskirts have been neglected and are eroding. Nonetheless, Pho is a fantastic area to set up camp because it has level campsites and clean, ample water.

Day 15 :

Pho to Daldung Khor(4700m) cross Nyingma Gyalzen La (5500m) 8-9 hours

Again, during this portion of our walk, we may see a lot of blue sheep. The remainder of the day's hike will be similar, if a little less strenuous, up to our and across Nyingma Gyanzen La. This is more than made up for by the fact that we can view multiple snow-peaks of the Kanjiroba Himal ranging in height from 6000 to 6800 meters from here. After a two-hour descent from Nyimagalzen La, we arrived at Daldung Khor and set up camp.

Day 16 :

Daldung Khor to Swaksa Khola/Pung Kharka (4500m) 3-4 hours

Since yesterday was such a long and difficult day, today's hike will be brief. Following breakfast, head down to Swaksa Khola and follow the river for a couple of hours till you arrive at a breathtaking valley. Although locals visit these high valleys every year in the early summer in quest of the precious caterpillar-fungus known as yarsagumba, this lovely valley, which is flowing north-south, plainly sees relatively few trekkers.

Day 17 :

Pung Kharka to Marjung Khola or the Chyandi Khola (4800m) crossing Cross the Yala La (5250m) 7-8 hours.

The opening portion of the path takes us beside the Swaksa Khola, where we can keep an eye out for blue sheep hoof prints and snow leopard pug prints in the sand next to the stream. Following a left turn out of the valley, we begin a lengthy, steady rise up a grassy hillside until we reach the Yala La (5250m), which takes us about three hours. Before beginning the rough descent into the Chyandi Khola valley, we'll spend some time at the pass taking in more spectacular views of the snow-capped peaks in all directions. At a height of about 4800 meters, we arrive at our camp in the valley in the late afternoon.

Day 18 :

Chyandi Khola to Takla Khola (3750m).

As we descend the Chyandi Khola, today is a lengthy and difficult day. We must traverse a lot of challenging terrain without a well-made trail, potentially using a safety rope on a few brief portions. We'll probably move slowly and have to cross the river multiple times. We will also occasionally need to go above the river to choose the best course, which will require contouring over a sketchy track for a lengthy period of time before a final zigzagging descent through an old birch forest to the Takla Khola junction. A safety rope might also be necessary for the last river crossing on a log bridge before we get to camp.

Day 19 :

Takla Khola to Thajuchaur (4000m) Crossing the Chyargo La (5100m) 7-8 hours

Another hard day of hiking; we start at Chyargo La Phedi at 4300 meters and continue slowly upward for around 5 hours until we reach the cairn-marked Chyargo La (5100 meters). This is a desolate and rocky location, but it has incredible vistas that give us a wonderful overview of some of the terrain we have been traveling over lately. That is a truly untamed landscape. After a lengthy descent, we arrive at a valley that resembles a gorge, where the road is once more precarious and requires us to cross multiple rivers as well as heavy woodland. Thajuchaur, which is located at an elevation of about 4000 meters, has a camping area.

Day 20 :

Thajuchaur to Shilenchaur Kharka (2945m) 5-6 hours

It's a relatively short distance from our camp down to the Mugu Khola, but making progress through this steep-sided and forested valley remains time-consuming with several more river crossings. Thankfully, there are bridges for the last couple of these crossings, before we emerge quite suddenly into the valley of the Mugu Khola. Here, we meet the main trail that links Rara Lake to the south with the village of Mugu and Tibet to the north.

Day 21 :

Sparse Day- It can be used in-case of difficulty or Detour to Mugu village

If there is a problem with the trip from Pho to Shilenchaur Kharka, we use this day. If not, we take a diversion to Mugu village. While the Great Himalaya Way continues south from here, we turn north (on the good track) and travel for about three hours to Mugu. On this walk, there's a potential that you'll run into other hikers. When we got to Mugu (3400m), we pitched our tents on the wide, level valley floor directly below the community.

Day 22 :

Shilenchaur KharkaTrek to Pulu or Riusa (2250m) 7-8 hours.

We have three days to hike to the airport in Talcha, which is east of Rara Lake. The entire journey will be on passably decent trails that connect the towns in the Mugu Karnali valley. On the first day, we make a steady descent to Tyar, where the Mugu and NamlangNadi meet, and then go west for another hour or so to a camping location along the river that is either below Pulu or a bit farther upstream from Riusa.

Day 23 :

Pulu to Kumpha (2010m) 7-8 hours.

Another somewhat long day in terms of distance, but with only "Nepalese undulation" by the river and no significant climbs. Again, there are many beautiful vistas, and we'll have plenty of chances to talk to the locals we encounter along the way. We pass by the remarkable community of Mangri, which is perched on a bench above the south bank of the river among its terraced fields. We travel south-westward down the Mugu Karnali past the village of Chhaila to a campsite near the homes of Kumpha (2010m).

Day 24 :

Kumpha to Talcha Airport (2750m) 7 hours.

On our last day of hiking, we'll get an early start in order to get to the bustling village of Gamgadhi in time for a lodge lunch. After lunch, there is a gradual ascent to the Talcha airport where we set up our last tent. Although there aren't many amenities here, there is a nice view to the north-east of the peaks above Mugu.

Day 25 :

Fly from Talcha to Nepalgunj and Kathmandu.

The early morning aircraft transports us from Nepalgunj's Terrai district, which is hot and muggy, out of the cool, fresh mountains of Dolpo. Nevertheless, this time there is only a brief wait, and we quickly board our aircraft to Kathmandu, where we check into our hotel. It's time to tidy up and take a glance in the mirror now (if you dare). We have to get acclimated to some nice dining and the commotion of Kathmandu's crowded streets this evening.

Day 26 :

A free day in Kathmandu which can also be used as contingency.

This day is set aside as a backup in case there are any issues with the weather-dependent flight from Talcha. If all went according to plan, this would be a day to unwind and take in Kathmandu's attractions.

Day 27 :

Departure day-Fly back to home

You are transferred to Tribhuvan International Airport by our Nepalgram staff.

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How difficult is Upper dolpo trek ?

Given the terrain and elevation, the Upper Dolpo Trek is regarded as one of the most difficult treks in Nepal. The walk is remote and traverses over some of the Himalayas’ highest passes, with heights as high as 5,350 meters (17,550 feet).

The trek also entails many days of walking, frequently on challenging terrain, and calls for a high level of physical preparedness and endurance. It can be difficult to navigate the path because it crosses tough terrain, high-altitude deserts, steep gorges, and pure alpine woods.

Also, the infrastructure and amenities available along the route are limited due to the trek’s remote location. Trekkers must therefore be self-sufficient and ready to spend many nights camping in challenging conditions.

What is the height of Upper dolpo trek ?

The Upper Dolpo Trek is a high altitude trek in Nepal that reaches elevations of up to 5,350 meters (17,550 feet) at the top of the high passes. The trek starts from Juphal, a small airstrip in the Dolpo region of western Nepal, and takes trekkers through the remote and pristine landscapes of the Dolpo region. Along the way, trekkers will cross several high passes, including the Numa La Pass (5,190 meters/17,023 feet) and the Baga La Pass (5,070 meters/16,630 feet), before reaching the highest point of the trek at Shey Gompa (4,126 meters/13,537 feet).

How far is Upper dolpo trek from Kathmandu?

The distance between Kathmandu and the starting point of the Upper Dolpo Trek, which is the town of Juphal, is approximately 445 kilometers (277 miles) by road. However, since there are no direct roads from Kathmandu to Juphal, the trekking route typically involves flying from Kathmandu to Nepalgunj, a town in the southern plains of Nepal, and then taking a connecting flight to Juphal. The flight from Kathmandu to Nepalgunj takes about an hour, and the flight from Nepalgunj to Juphal takes about 45 minutes. The trek itself is around 170 kilometers (105 miles) and can take anywhere from 24-27 days to complete, depending on the pace of the trekker and the itinerary chosen.

Where does Upper dolpo trek?

The Upper Dolpo Trek takes place in the Dolpo region of Nepal, which is located in the far west of the country. The trek starts from the town of Juphal, which is situated in the Dolpa district, and takes trekkers through some of the most remote and pristine landscapes in Nepal.

During the trek, you will pass through several traditional villages, including Dunai, Tarakot, and Saldang, where you can experience the unique culture and lifestyle of the Dolpo people. The route also takes you through beautiful alpine forests, arid deserts, deep gorges, and high altitude passes, such as the Numa La Pass and the Baga La Pass.

The highlight of the trek is the visit to the Shey Phoksundo National Park, which is home to the stunning Phoksundo Lake, one of the deepest lakes in Nepal. The trek ends at Jomsom, a popular town in the Mustang district, from where you can take a flight back to Pokhara or continue on to other destinations in Nepal.

What is temperature of Upper dolpo trek?

The temperature during the Upper Dolpo Trek can vary greatly depending on the season and the altitude of the trekking route.

In general, the best time to do the Upper Dolpo Trek is during the spring (March to May) and autumn (September to November) seasons, when the weather is dry, and the skies are clear. During these seasons, the daytime temperatures at lower altitudes can range from 15-25°C (59-77°F), while at higher altitudes, the temperatures can range from 0-15°C (32-59°F).

During the winter months (December to February), the temperatures in the Dolpo region can drop to well below freezing, and the higher elevations can experience heavy snowfall, making the trek difficult or even impossible. In the summer months (June to August), the region experiences the monsoon season, with frequent rain showers and cloudy skies, which can make the trek more challenging and muddy.

Overall, it is important to be prepared for a wide range of temperatures during the Upper Dolpo Trek and to bring appropriate clothing and gear for the conditions.

More Information About Upper Dolpo Trek Nepal

Upper dolpo trek Nepal is One of the most thrilling and hard treks in Nepal, Nepal takes travelers through a remote region of northwestern Nepal. This most difficult trip begins in Dolpo and travels through Upper Dolpo and Upper Mugu to reach Mugu. The path passes by the breathtaking Kanjiruwa massif and peaks along the northern boundary.

This excursion, which spans several 5000-meter passes, is very adventurous. It offers cultural immersion in addition to mountain splendour and natural immersion.

Another benefit of this walk is getting to experience the cultures of the Mugum and Dolpo ethnic groups, as well as the old monasteries and isolated settlements.

For explorers, this Upper dolpo trek Nepal is the best trekking route. The path passes by historic monasteries, secluded villages, and crystal-clear alpine lakes as it winds through the breathtaking Dolpo mountain environment.

We journey via several mountain passes that are about 5000 meters high on an incredibly uncommon path. Although there are no glacier inspections on this Upper dolpo trek Nepal, it is nevertheless a major task because of the tremendous privacy and occasionally challenging terrain.

Few trekkers have signed up for this trip so far, and Himalaya Tours is likely the only Western travel company offering this amazing trip.

Best route for Upper dolpo trek Nepal

The best route for Upper dolpo trek Nepal we can Start your Dolpo Mugu hike from Juphal and proceed past Phoksundo Lake in search of the famed Crystal Monastery Shey.

In Bhijer, we divert from the main road and travel over remote roads that wind through Mugu’s deep gorges and over high passes. The few villages in this area are regarded as being the farthest away.

Our hike takes us to the Rara Lake National Park, which is home to Nepal’s largest lake. The Dolpo to Rara traverse trip links two of Nepal’s most stunning high altitude lakes. Dolpo’s desolate yet breathtakingly gorgeous scenery serves as the starting point, and Mugu’s similarly stunning area serves as the destination.

The three-week Dolpo Mugu walk passes through the isolated, scenic settlements of Dolpo and Mugu. Six high passes are encountered along the trail’s high, steep, narrow, and rocky well-traveled paths. From Juphal, we travel by Phoksundo Waterfalls, a breathtaking waterfall, and Phoksundo Lake.

Shey Gompa can be reached by traversing Phoksundo Lake and the infamous Kang La pass, which is located at a height of 5360 meters. Our travel from Shey Gomp to Bhijer and Pho continues via Samling Monastery. After Pho Village, we spend a week in the wilderness and go across three difficult mountains to reach Shailenchaur Kharka: Nyimagyalzen La (5567m), Yala Pass (5414m), and Chyargo La (5150m).

This is allegedly a historic smugglers’ trail and one of the Great Himalaya Trail’s variations; it is rarely used by hikers. The walk ends at Rara Lake/Talcha after a detour to Mugu Village from Shilenchaur via the Mugu Karnali River.

Outline Itinerary for Upper dolpo trek

Day 1: Arrival in Kathmandu and transfer to Hotel
Day 2: Kathmandu to Nepalgunj flight 1 hour (Afternoon)
Day 3: Dunai to Chhepka(2850m) 6 hours
Day 4: Chhepka to Sumduwa(3885m) 5-6 hours
Day 5: Sumduwa to Phoksumdo Lake (3600m) 4-5 hours
Day 6: Acclimatization/rest day at Phoksumdo Lake.
Day 7: Phoksundo Lake to North Bank(3700m) 4-5 hours
Day 8: North Bank to Kangla Basecamp (4600m) 5-6 hours
Day 9: Kangla Basecamp to Shey Gumba (4370m) 6-7 hours via Kang La pass (5350m)
Day 10: Rest day at Shey Gompa
Day 11: Shey Gompa to Tora/ Samling Gompa (4120) 6-7 hours
Day 12: Tora/ Samling Gompa to Bhijer (3850m) 3 hours
Day 13: Bhijer to Tora Khola (3400m) Crossing Yambur La (4800m) 6-7 hours
Day 14: Tora Khola to Pho (4020m) 3-4 hours
Day 15: Pho to Daldung Khor(4700m) cross Nyingma Gyalzen La (5563m) 8-9 hours
Day 16: Daldung Khor to Swaksa Khola/Pung Kharka (4500m) 3-4 hours
Day 17: Pung Kharka to Marjung Khola or the Chyandi Khola (4800m) crossing Cross the Yala La (5414m) 7-8 hours.
Day 18: Chyandi Khola to Takla Khola (3750m) 7-8 hours
Day 19: Takla Khola to Thajuchaur (4000m) Crossing the Chyargo La (5100m) 7-8 hours
Day 20: Thajuchaur to Shilenchaur Kharka (2945m) 5-6 hours
Day 21: Sparse Day- It can be used in-case of difficulty or Detour to Mugu village
Day 22: Shilenchaur KharkaTrek to Pulu or Riusa (2250m) 7-8 hours.
Day 23: Pulu to Kumpha (2010m) 7-8 hours.
Day 24: Kumpha to Talcha Airport (2750m) 7 hours.
Day 25: Fly from Talcha to Nepalgunj and Kathmandu.
Day 26: Free day in Kathmandu which can also be used as contingency.
Day 27: Departure day

Upper-dolpo-trekDownload

S.No.		Luxury	All Incl	Service
1	Cost (in USD $) Details
2	Licensed Guide	√	√	√
3	Accommodation during trek	Standard	Private	×
4	Transportation to trek start point	Private	Shared	Shared
5	Shower	√	√	√
6	Airport/bus terminal Shuttle service	Private	Private	×
7	Hotel at KTM	5 Star	×	×
8	Food on trek (BLD)	Unlimited Meal	3 Meal	×
9	Desert	From Menu	Fresh Fruit	×
10	Soft drink	unlimited	1	×
11	Porter	Private	Shared	×
12	Company Cap & T-shirt	√	√	×
13	Dawn Jacket & Sleeping – bag to be returned	√	√	×
14	Hard drink	Local Brand	×	×
15	Warm up hike	√	×	×
16	Farewell party/dinner	√	×	×
17	Buffer day for trek	√	×	×
18	Food in the city	×	×	×

Upper dolpo Trek Nepal

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