Upper Dolpo Trekking

Upper dolpo trekking date availability

Day 1 :

Arrival in Kathmandu

On arrival, our representative will pick you up at the airport. After that, will drive you to your hotel. We prepare you for the legal process and your hiking permits.

Day 2 :

Kathmandu sightseeing and trek preparation

The day after tomorrow begins with a delectable breakfast. The guide from our company might then take you on a tour of Kathmandu. Below are a few locations that have been designated as UNESCO world historic sites, including Pashupatinath, Boudhanath, and Swayambhunath.

Moreover, be sure to stock up on everything you'll need for the voyage. You may purchase or rent trekking equipment at Thamel, a popular tourist destination in Kathmandu. Moreover, make sure you are completely ready for your excursion.

Day 3 :

Fly from Kathmandu to Nepalgunj

The following day, a 45-minute flight will take you to Nepalgunj. The Mid-Western Terai contains the humid city of Nepalgunj. It is a significant city in the Mid-Western area and is located near the border between Nepal and India. Next to Nepalgunj is the Bardia National Park.

Bus service from Kathmandu to Nepalgunj is also available. To arrive in Nepalgunj on the third day, however, you must board a night bus on the second day of your journey. The East-West Highway is a long, but equally amazing, route. Other cities that you pass through include Narayangarh, Hetauda, Bharatpur, Butwal, and more.

You're going to a hotel for the night. Explore the city on a stroll in the evening.

Day 4 :

Fly from Nepalgunj to Juphal and trek to Dunai

You will depart from Nepalgunj in the early morning and arrive at Juphal Airport. Flying through breathtaking terrain, you can see the Annapurna and Dhaulagiri mountain ranges.

The only airport in Dolpa is Juphal Airport. Also, it was the sole way for Dolpo residents to reach other regions of Nepal. The road track to Dhadang has just opened. The inhabitants of Dolpo now have a glimmer of optimism that they will also have access to other modes of transportation.

To get to Dunai after landing in Juphal, you must hike for two to three hours.

The Dolpo district headquarters is located in Dunai, which is 2000 meters above sea level on the bank of the Thuli Bheri River. At Dunai, you'll be staying in a teahouse.

Day 5 :

Trek from Dunai to Ankhe

The walk toward Ankhe begins the following morning. After passing over the brand-new suspension bridge, turn west and continue on the trail. To get to a crest and enter the Phoksundo River Valley, you start ascending. The journey then traverses another ridge before entering a canyon and arriving at Rahagaon.

You will then hike through a thick forest to reach Ankhe. The Shey-Phoksundo National Park's territory starts in Ankhe. In Ankhe, you will spend the night.

Day 6 :

Trek from Ankhe to Sulighat

The following day, you go along a trail that crosses numerous streams and wooded areas. Beside the rough route, a river flows. The sixth night of your journey will be spent in Sulighat after a trek to Ryajik.

Day 7 :

Trek from Sulighat to Phoksundo Lake

The seventh day is a hike across the valley to the confluence of the Phoksundo and Pungmo rivers. You walk alongside Pungmo River all the way to Phoksundo Lake after crossing a wooden bridge.

Day 8 :

Acclimatization and rest at Phoksundo Lake

To get to Shey Phoksundo Lake, you had to make a long trip. The lake is 3611 meters above sea level. Today is therefore a day of well-deserved relaxation and acclimatization.

You can stroll around Shey Phoksundo Lake's neighborhood. This breathtaking turquoise lake is a treat to behold.

You can go to the nearby Tibetan Buddhist Monastery and the settlement of Ringmo. You can learn about people's cultures and traditions.

Day 9 :

Trek to Phoksundo Khola

Day 9 has passed. The Shey Phoksundo Lake is bordered by the route on its western side. You stroll down the lake's western end's rocky hillside path. The path continues through a verdant grassland to the Phoksundo Khola floodplain.

Day 10 :

Trek to Phoksundo Bhanjyang

The tenth day involves walking through a glacial valley in a northerly direction until you reach the confluence of the Phoksundo River and a stream. You start an upward rise as soon as you cross the bridge and move in the direction of the northeast. You can see Kang-La pass as you go to the top of a steep slope.

Day 11 :

Trek to Shey Gompa via Kang-La pass

You'll arrive at Kang-La Pass on the tenth morning after making your way through a challenging track. At a height of 5,360 meters, Kang-La Pass offers spectacular views of empty valleys, Crystal Mountain, and the U-shaped canyon leading to Shey-Gompa.After leaving the pass, you travel across meadows where yaks and animals may be seen grazing. You also cross the same river multiple times. A scarlet Buddhist shrine welcomes you to Shey Gompa as you pass through a row of modest houses.Spend the night at Shey Gompa.

Day 12 :

Acclimatization and rest at Shey Gompa

You had been moving steadily upward for days. So that your body can adjust to the difference in altitude, you will take a well-deserved break in Shey Gompa.Take a stroll and investigate Shey Gompa. The most well-known monastery in Upper Dolpo is Shey Gompa. Every year, Shey Gompa is visited by hundreds of Buddhist devotees.Crystal Mountain is located to the east of Shey Gompa ( Ribo Drugta). Every year, before they harvest their crops, the locals congregate and walk around this peak.

Day 13 :

Trek from Shey Gompa to Namduna Gaun via Saldang La

The trek continues. You walk down a path that winds through a Juniper woodland before arriving at a rocky canyon. To get to the top of Saldang-La Pass, you have to trek along a winding path.The trail then falls steadily for a considerable distance in the direction of Namduna Gaun. Visit Namgung monastery, which is located on a ridge's northern wall.Spend the night in Namduna Gaun.

Day 14 :

Trek from Namduna Gaun to Saldang

You begin your adventure in the morning by spending hours climbing arid hills. You begin to glimpse Saldang Village, which extends through a slope above Namga River, after 3–4 hours of walking.The largest village in Inner Dolpo is Saldang Village. There are over 600 people living here. Saldang is an Inner Dolpo town with thriving agriculture that is surrounded by terraced fields.Stay the night in Saldang Village.

Day 15 :

Trek from Saldang to Yangze Gompa

The third week of your walk starts in Saldang village and takes you to more uncharted territory in the north. On your way to Tiling and the settlement of Lurigaon, you follow the Nang Chu River. To reach Yangze village, continue walking. You may tour the Panzang River, the Yangze region, and the Bon-Po monastery here.Spend the night at Yangze village.

Day 16 :

Trek from Yangze Gompa to Sibu

There are a several pathways that lead from Yangze to Sibu. To get to Sibu, the longer path travels through Nishalgaon and Shimengaon. By going back the way we came to Saldang village, we choose the shorter trail.The next destination is Namdo village, which is 5 kilometers long and home to 400 people. Along the Nam Khong River is the Namdo Monastery.The final two hours of your walk are spent in Sibu.Stay the night in Sibu.

Day 17 :

Trek from Sibu to Jeng-la Phedi

You start your walk on the seventeenth day, following the Nam Khong river. You might pass through herds of yaks traveling in caravans. You reach the confluence of two minor creeks after a few hours of walking. You then start your ascent to the Jeng La pass's base.Spend the night in Jeng-La Phedi.

Day 18 :

Trek to Tokyu Gaon via Jeng La pass

The day begins with a two-hour ascent to the summit of Jeng La Pass (5110). Views of the Dhaulagiri range are spectacular from Jeng La Pass.You then make your way down toward Tarap Valley. You arrive at a brook and proceed along it to Tokyu village.Spend the night in the village of Tokyo.

Day 19 :

Trek from Tokyu to Dho Tarap

The trail is simple in this area. Walking through a wide, productive valley, you stop at various chortens along the way. You must hike for about 4-5 hours to reach Dho Tarap.Spend the night in Dho Tarap.

Day 20 :

Rest Day at Dho Tarap

The twentieth day is spent relaxing at Dho Tarap (4080m). You can look around the village, go to the gompas, and meet people.The trail intersection for Mustang, Jomsom, and Tibet located in Dho Tarap, one of the world's highest villages. About three dozens of dwellings are there. Magars and Tibetans make up the majority of the population. At Dho Tarap, there are numerous Buddhist shrines. The iconic Bon Gompa is located above Dho Tarap.

Day 21 :

Trek from Dho Tarap to Tarap Khola

The following day, you begin your walk by descending down a valley, which, as you continue, eventually transforms into a gorge. The walk ultimately arrives at the intersection of Tarap Chu and the Lang Khola after passing through juniper bushes. After that, you arrive at Kamakharka to end your walk.Tent camping at Kamakharka one night.

Day 22 :

Trek from Tarap Khola to Khanigaun

You walk near the Tarap Khola Gorge. Sometimes the gorge is so narrow that you can jump across the river to get across. Thus, the gorge's edge trek might be thrilling. Your trek comes to an end when you arrive in Khanigaun.Spend the night in Khanigaun.

Day 23 :

Trek from Khanigaun to Tarakot

You begin your day's hike by following a trail to the settlement of Lalberi. After that, you travel alongside the river after passing through a forest and descending to a gorge. After walking from Khanigaun for a total of 4-5 hours, you finally arrive in Tarakot.The little settlement of Tarakot was formerly a stronghold. It was a well-known trading location and the former capital of the Tichorung Kingdom. Even if it no longer exudes the same intensity, it nonetheless charms travelers with its allure.Stay the night in Tarakot.

Day 24 :

Trek from Tarakot to Dunai

You travel to Dunai by following the Bheri River after breakfast, traversing a number of gorges, towns, and bridges. To go to Dunai, you pass through Lawan village, Byas Gadi, and Lochakhola Gaon.The Dolpo district is headquartered at Dunai. About 2700 people live there. At Dunai, you can discover campuses, bank offices, and other development infrastructure.Stay the night in Dunai.

Day 25 :

Trek from Dunai to Juphal

The path keeps going after Thuli Bheri. To get to Juphal, you travel through Dhupichaur, Rupgad, Kalagaonda, and Motipur. At Juphal, the arduous journey comes to an end.

Spend the night at Juphal.

Day 26 :

Fly from Juphal to Nepalgunj and then to Kathmandu

You will board the earliest aircraft from Juphal to Nepalgunj that is available. Following that, you will travel the same day to Kathmandu via plane. Rest in your hotel room or, if you want, go for a stroll through the neighborhood.

We will host a farewell dinner for you on this day.

Stay the night in Kathmandu.

Day 27 :

Final departure

The last day of your Upper Dolpo excursion has arrived. You'll take a plane to your nation.

There are other trek locations in Nepal if you want to keep trekking there. For any questions, don't hesitate to get in touch with us.

General Information About Upper Dolpo Trekking

One of the toughest treks in Nepal is the Upper Dolpo trekking. This trekking path doesn’t have many inns and lodges. In Nangdala pass, we will soar up to a height of 5350 meters. You travel along a secluded trail that traverses rough terrain. Trekkers must therefore be psychologically and physically prepared for this 26-day trek.

As you will be hiking at a high altitude and traversing multiple high mountain passes, including the Kang La Pass, which is almost 5,000 meters above sea level, the trek is difficult and demands a high degree of fitness and stamina. The seasons of fall and spring are ideal for taking this walk since they bring beautiful weather and breathtaking scenery.

Trans-Himalayan Trek Nepal is the common name for the Upper Dolpo trekking. It is located in the middle of Nepal, and the itinerary covers one of the country’s closest and open borders with Tibet as well as the famed Shey Gompa Monastery’s frigid village beyond Phoksundo Lake. The Upper Dolpo Trekking takes you to the spiritual center of the Dolpo Region, also known as the Crystal Monastery, which is situated at the base of revered Crystal Mountain. The Lower Dolpo Trek also leads to Phoksindo Lake.

The greatest season to go hiking in the Dolpo is during the early monsoon months of May, June, and July because this Upper Dolpo trekking is located in a rain shadow area of Nepal.

Thus, in order to enter Shey Phoksundo National Park in the Upper Dolpo of Nepal, you will also need the special clearance and restricted area permits for this location.

Major Attraction of Upper Dolpo Trekking

Remote Himalayan landscapes
Unique culture
Shey Phoksundo Lake
Challenging trekking trails
Remote villages

Cost of Upper Dolpo trekking

The price of an Upper Dolpo Trekking in Nepal can change based on a number of variables, including the length of the journey, the number of participants, the quality of lodging selected, the time of year the trip is taken, and the amenities included as part of the package.

A 26-day Upper Dolpo trekking tour typically costs between $2700 and $4800 per person. Permits, lodging, meals, transportation, a guide, and porters’ services are normally included in this price.

Upper Dolpo trekking Difficulty

Due to its elevation, remoteness, and length, the Upper Dolpo trekking is regarded as a difficult and taxing journey. You will cross numerous high crossings along the walk, including the Numa La pass (5,360m) and the Baga La pass, as it takes you through the rocky landscape of the Dolpo region (5,190m).

Several days of hiking are required for the expedition, with daily hikes averaging 6 to 8 hours in terrain that is rough and demanding. You’ll need to traverse rocky and cold terrain as well as cross rivers and climb uphill pathways.

The hike is also situated in a sparsely populated area with little conveniences and infrastructure. There are no tea rooms or lodges to stay in, so you’ll need to bring your own camping supplies and equipment.

The Upper Dolpo trekking is therefore suggested for seasoned hikers with a good degree of fitness and prior experience trekking in high altitude and difficult terrain. For a trek to be successful and safe, prior acclimatization and physical preparation are necessary.

Highlights

Remote and isolated region
The trek offers stunning views of the Himalayas, including Mt. Dhaulagiri, Mt. Kanjirowa, and other peaks
experience the unique culture and traditions of the Dolpo people
The trek takes you to several ancient monasteries, including Shey Gompa, which is over 800 years old
The Dolpo region is home to several rare and endangered wildlife species, including the snow leopard, musk deer, and blue sheep
The trek involves crossing several high passes, including the Numa La pass (5,360m) and the Baga La pass (5,190m), which offer spectacular views of the surrounding mountains and valleys.
The trek takes you to the pristine Shey Phoksundo Lake, which is one of the deepest lakes in Nepal and offers a stunning natural landscape.

Expand all

What is Upper Dolpo Trekking?

In Nepal’s Dolpo region, which is situated in the far western section of the country, Upper Dolpo Trekking is a well-liked trekking route. It is a difficult and lonely journey that passes through historic Tibetan communities and beautiful landscapes while giving you a taste of the distinctive Dolpo culture.

How long is the Upper Dolpo Trekking?

Depending on the itinerary and the pace of the trekker, it normally takes 24-27 days to complete the Upper Dolpo Trek.

What is the best time to go for Upper Dolpo Trekking?

The spring (March to May) and fall (September to November) seasons are ideal for Upper Dolpo Trekking because the weather is consistent and the skies are clear.

How difficult is Upper Dolpo Trekking?

Given that you will be hiking at high altitudes (over 4,000 meters) for a lengthy period of time, Upper Dolpo Trekking is a difficult trip that demands a high degree of fitness and stamina. The track is not suggested for beginners because it is secluded, difficult, and features numerous steep ascents and descents.

Do I need a permit for Upper Dolpo Trekking?

Absolutely, as it is a restricted area, you require a special authorization to enter the Upper Dolpo region. You can get the permit from the Department of Immigration in Kathmandu, but you’ll also need to travel in a group, have a certified guide with you, and pay a fee.

What kind of accommodation can I expect during Upper Dolpo Trekking?

Teahouses or camping are the only options for basic lodging during an Upper Dolpo Trek. You can anticipate shared rooms with basic linen, as well as common restrooms and laundry facilities, in the teahouses. In the event that you choose to go camping, you will have a more private and cozy setup with a different tent for sleeping and dining.

What should I pack for Upper Dolpo Trekking?

Pack warm, water-resistant clothes, reliable hiking boots, a sleeping bag, a backpack, a first aid kit, and other necessities like sunscreen, a hat, gloves, and a water bottle. Also, since there are no banks or ATMs in the area, it is a good idea to bring some cash.

Is it safe to do Upper Dolpo Trekking?

Upper Dolpo Hiking is usually thought to be safe as long as you take the appropriate safety precautions and adhere to your guide’s instructions. Becoming adequately acclimated and maintaining hydration are vital because altitude sickness is a common concern. Checking the weather before starting the journey is advised because the area is also vulnerable to natural calamities like landslides and floods.

More Information About Upper dolpo trekking

The popular and difficult Upper dolpo trekking in Nepal takes you through one of the most isolated and remote areas of the nation. The Upper Dolpo region of Nepal, which is in the countries far west, is renowned for its stunning landscapes, traditional Tibetan culture, and distinctive wildlife.

The journey begins in Juphal and passes through picturesque valleys, verdant forests, steep mountain passes, and old-world villages. You will be treated to breathtaking views of the snow-capped mountains, such as Dhaulagiri and Kanjiroba, along the route. You will also have the opportunity to explore Shey Phoksundo National Park, which is home to the renowned Phoksundo Lake.

Overall, Upper dolpo trekking is a special and rewarding trek that provides adventure seekers seeking a remote and less-traveled path in Nepal with an outstanding experience.

The Best time for Upper dolpo trekking

The autumn and spring seasons are the ideal times to undertake Upper Dolpo Hiking. In Nepal, the spring season runs from March to May, while the fall season begins in the middle of September and lasts until the middle of December.

Trekking is best done in the autumn when the weather is typically clear and stable. The views of the mountains and surrounding areas are breathtaking, and the skies are clear. Also, there is less chance of rain and the temperatures are comfortable neither too hot nor too cold.

In a similar vein, springtime brings pleasant temperatures, lush, green scenery, and brilliant rhododendron blossoms flowering along the trail. It is a well-liked time of year for trekking in Nepal because of the pleasant temperatures.

The monsoon season, which lasts from June to August, is the only time of year when Upper Dolpo Trekking is not practicable due to the trail being muddy and treacherous from high rains. Moreover, the region sees significant snowfall and arid temperatures from December to February, making trekking challenging.

Upper dolpo trekking Outline Itinerary

Arrival in Kathmandu
Trek planning and sightseeing in Kathmandu
Fly from Kathmandu to Nepalgunj
Fly from Nepalgunj to Juphal and trek to Dunai
Trek from Dunai to Ankhe
Trek from Ankhe to Sulighat
Trek from Sulighat to Phoksundo Lake
Acclimatization and rest at Phoksundo Lake
Trek to Phoksundo Khola
Trek to Phoksundo Bhanjyang
Trek to Shey Gompa via Kang-La pass
Acclimatization and rest at Shey Gompa
Trek from Shey Gompa to Namduna Gaun via Saldang La
Trek from Namduna Gaun to Saldang
Trek from Saldang to Yangze Gompa
Trek from Yangze Gompa to Sibu
Trek from Sibu to Jeng-la Phedi
Trek to Tokyu Gaon via Jeng La pass
Trek from Tokyu to Dho Tarap
Rest Day at Dho Tarap
Trek from Dho Tarap to Tarap Khola
Trek from Tarap Khola to Khanigaun
Trek from Khanigaun to Tarakot
Trek from Tarakot to Dunai
Trek from Dunai to Juphal
Fly from Juphal to Nepalgunj and then to Kathmandu
Final departure

S.No.		Luxury	All Incl	Service
1	Cost (in USD $) Details
2	Licensed Guide	√	√	√
3	Accommodation during trek	Standard	Private	×
4	Transportation to trek start point	Private	Shared	Shared
5	Shower	√	√	√
6	Airport/bus terminal Shuttle service	Private	Private	×
7	Hotel at KTM	5 Star	×	×
8	Food on trek (BLD)	Unlimited Meal	3 Meal	×
9	Desert	From Menu	Fresh Fruit	×
10	Soft drink	unlimited	1	×
11	Porter	Private	Shared	×
12	Company Cap & T-shirt	√	√	×
13	Dawn Jacket & Sleeping – bag to be returned	√	√	×
14	Hard drink	Local Brand	×	×
15	Warm up hike	√	×	×
16	Farewell party/dinner	√	×	×
17	Buffer day for trek	√	×	×
18	Food in the city	×	×	×

Upper dolpo trekking

Book a Departure

Itinerary

Cost Details

Overview

All inclusive Package cost Details

Trip FAQs

More Information

Upper dolpo trekking date availability

Itinerary

Cost of Upper dolpo trekking

General Information About Upper Dolpo Trekking

Major Attraction of Upper Dolpo Trekking

Cost of Upper Dolpo trekking

Upper Dolpo trekking Difficulty

Highlights

Cost Includes of Upper dolpo trekking

Cost Excludes of Upper dolpo trekking

More Information About Upper dolpo trekking

The Best time for Upper dolpo trekking

Upper dolpo trekking Outline Itinerary

You can send your enquiry via the form below.

This trip is 100% customizable

QUICK INQUIRY

KNOW BEFORE BOOKING

Trip Types

Activities

How to choose a best trek in Nepal?

Upper dolpo trekking date availability

Itinerary

Cost of Upper dolpo trekking

General Information About Upper Dolpo Trekking

Major Attraction of Upper Dolpo Trekking

Cost of Upper Dolpo trekking

Upper Dolpo trekking Difficulty

Highlights

Cost Includes of Upper dolpo trekking

Cost Excludes of Upper dolpo trekking

More Information About Upper dolpo trekking

The Best time for Upper dolpo trekking

Upper dolpo trekking Outline Itinerary

You can send your enquiry via the form below.

This trip is 100% customizable

QUICK INQUIRY

KNOW BEFORE BOOKING

Trip Types

Activities

How to choose a best trek in Nepal?

Related trips you might interested in